NOTICE OF DISCLOSURE: Paid sponsorship
In Episode 1001 of “The Livin’ La Vida Low-Carb Show with Jimmy Moore,” we have an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce as our guest today. It seems everyone is talking about autoimmune disease these days with their own interpretation and version of the best diet for treating it. In fact, some of the most popular books in the Paleo community are ones that share information and recipes about this very subject. But is the information being shared accurate when it is seemingly so conflicted depending on who you ask? That’s what an acupuncturist, Chinese medicine specialist, and Functional Medicine Practitioner named Jamie Koonce at Energized.Life (listen to her previous appearance on the podcast in Episode 869) felt the need to answer in order to help bring some much-needed balance to the discussion. Jamie explains how she treats her patients with autoimmune disease in her brand new book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol that runs counter to much of the information in the other books you’ve seen out there.
“Sometimes you have to hear things in different ways. So I’ve written my book in my voice like I would talk to my patients. Read them all so you can understand the subject even better.” — Jamie Koonce
Listen in as Jamie and I talk about her new Biohacker bar to take with her when she is traveling, the difficulty in finding good food in airports, my life on-air demonstration of the Biohacker bar, why another autoimmune protocol (AIP) Paleo book, how so many people are still doing the lean meats version of Paleo, why the AIP information needs to be more simplified than it has been, who needs to be eating an autoimmune protocol, why the order of adding back in foods and the amount after ending your AIP is critical, what “leaky gut” is and why it’s a bad thing, the manifestations of leaky gut and how it can be fixed, the very little bit of stevia she put in her Biohacker bar, her desire for chocolate-covered crickets (but not everyone is!), how she believes death begins in the colon, how smoking and shift workers impact your gut microbiome, how all the acronyms and words out there confuse people about what to eat, whether butter is okay on AIP, whether ketosis can be a part of AIP, how getting plenty of plant foods while keto is best, her love for more of a cyclical ketogenic diet, and why fasting was omitted from her book. We begin our second 1,000 episodes with a bang today. ENJOY!
NOTICE OF DISCLOSURE: Paid sponsorship
There are three ways you can listen to Episode 1001:
1. Listen at the iTunes page for the podcast:
2. Listen and comment about the show at the official web site for the podcast:
3. Download the MP3 file of Episode 1001 [35:38]
WE NEED YOUR FINANCIAL SUPPORT OF THIS PODCAST! We’ve got lots of exciting interview guests for you in the coming months discussing the very latest in nutrition, health and fitness. Your financial support and regular listening is sincerely appreciated. If these podcast interviews on Mondays, Tuesdays and Wednesdays from the most provocative and thought-provoking experts in diet and healthy living have helped you in any way, then won’t you consider helping us out by clicking on the DONATE button? Or you can USE OUR AMAZON.COM LINK to make your regular purchase and we’ll get a small portion of your purchase. THANK YOU!
What did you think about what Jamie Koonce shared about the autoimmune protocol? Tell us about it in the show notes section of Episode 1001. Pick up your own copy of Jamie’s book Healing with Paleo: A Step By Step Guide to the Paleo Autoimmune Protocol and connect with her at Energized.Life. Coming up on Wednesday, Christopher Kelly from “Nourish Balance Thrive” will be back on the show to give an update on my functional health testing he has been doing on me.
Here’s the upcoming LLVLC Show episode schedule:
9-2: Christopher Kelly
9-7: Dr. Kelly Austin
9-8: Trina Felber
9-9: Dr. Mark Cucuzzella
9-14: Mark Sisson/Chris Walker
9-15: Steph Gaudreau
9-16: Dr. Andrew Hill
9-21: Trudi Deakin
9-22: Russ Crandall
9-23: Dr. Lane Sebring
9-28: Hub City Farmer’s Market
9-29: Brian Underwood
9-30: Dave Asprey
10-5: David White
If you have something to share about what you heard on “The Livin’ La Vida Low-Carb Show,” then drop us an e-mail at our dedicated podcast e-mail address–LLVLCShow@gmail.com. We’d love to hear from you about what you think about the show, interview guest suggestions, show topics, and anything else you want to share! I LOVE hearing from my listeners, so share what’s on your mind. And we’d so appreciate it if you left us a review for the podcast on iTunes–just CLICK HERE and leave us a few sentences about what impact the podcast has made on your life.
